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For the arms and upper body, try these exercises: And don't forget to work on strengthening your "core" muscles -- the ones in your abdominal and lower back area.

Core stability is key to avoiding injury, according to Carver.

Your best bet when starting out, the experts say, is one-on-one help from a qualified fitness trainer -- whether it's a personal trainer you've hired, or an instructor at your gym.

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And whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds. For a balanced fitness program, strength training is essential.Indeed, good technique, not heavy lifting, should be your primary goal in the beginning, Carver says.Siebers recommends using a heavy enough weight to feel resistance, but not strain or pain."I can't tell you how many people I see with a knee injury because they were not taught correctly how to do a lunge or squat," says Sue Carver, physical therapist with A World of Difference Therapy Services in Little Rock, Ark.Siebers also recommends checking out books, videos, and/or fitness- and health-related web sites for guidance on exercises and form.

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